About Charles Gladfelter Hanover PA Philanthropist
Charles Gladfelter is a Hanover Pennsylvania Philanthropist supporting causes of importance throughout the York and Adams county areas. Additionally, areas of focus include working to improve the economic conditions of rural areas of Belize and hosting a white Christmas party and feast for 100 children annually. Charles Gladfelter Hanover PA Philanthropist
Suffering from Brain Fog After Eating? Find Out What Causes It and How to Clear It
What is brain fog? What causes brain fog after eating? How does it make you feel? Which foods cause it? How can you avoid brain fog and how can you clear it? Find all the answers and much more in our revealing article - Many people describe brain fog as the inability to focus, lack of clarity, fatigue. It is almost like having a cloud over your head. Suffering from Brain Fog After Eating There are many reasons you might be experiencing a brain fog. Many of them have everything to do with your nutrition. If you feel tired and have trouble concentrating after a meal it is likely your diet is to blame. If you are nutritionally deficient this will easily affect your memory and attention.
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Are you feeling tired and uninspired in your career? You're working longer hours, with more experience, and yet you still aren't getting paid what you're worth. Maybe you aren't advancing to the higher levels you want. Instead, you're doing the same old work with the same uninspiring people. You're feeling burned out. And you're afraid your career has stalled. Is this good-bye to your dreams? Is this all your life has to offer? best career coach Not by a long shot! In my 1 hour Career Breakthrough Sessions, I give you the smart tools and thrilling inspiration you need to quickly move your career forward. I teach you how to Work in your Zone of Genius. Suddenly work takes on fresh new meaning. You're doing what you're really good at. The quality of your work zooms ahead of everyone else. The Boss notices your new productivity. You love what you're doing, get promoted, and your much more exciting career is off and running.
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Benefits of Lion's Mane Mushroom Natural Nootropic Supplement
Discussing the Health Benefits of Lion's Mane Mushroom as a Natural Nootropic Supplement. Perhaps one of the best around! This vlog is a great follow-up to my recent talk on psilocybin mushrooms. Lion's Mane Mushrooms are non psychoactive and have an impressive amount of health benefits ranging from.. • Enhances Brain Function • Can help with Neuroplasticity, Neuroprotection, Increases NGF (nerve growth factor), Neurogenesis • May Protect Against Cancer • Supports Heart and Circulatory System Health • Might Improve Digestive Health • Reduces Inflammation • Acts as a Powerful Antioxidant • Improve Immune Function, Mental Health, Overall Well-Being • Some reported cases of acting as a stimulant • Might Be Useful for Managing Diabetes
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Nail fungus treatment with Fugacil I know many of you want to know if Fugacil works. Here is my personal experiences with this product. I has a very dark, pervasive nail fungus for over ten years. I tried everything short of having a very expensive laser treatment - that was going to be my next step. I decided to do a little research to see if there was a product with good reviews and good results. I bought Fugacil started using it the middle of January. I started applying this right over my nail with polish still on. After a month, I removed the nail polish and was so amazed to see that the nail that was growing and was fungus free! The following month when I removed the nail polish and checked the nail, I found that the part of the nail with the fungus was detaching from the healthy nail. I easily removed it.
UFC 217 breakdown including discussing the title fights (main card). I cover Rose Namajunas defeating Joanna Jędrzejczyk, along with the proceeding Cody Garbrandt vs. TJ Dillashaw, and Georges St-Pierre vs. Michael Bisping (main event). In this vlog I discuss the November Full (Beaver) Moon, moving through the Astrological sign of Taurus signifying decal, rebirth and change. I briefly discuss the mythological hero, the title fights from UFC217 card which just past.
This travel video presents China and its places to visit in 2 minutes. From Lijiang, Chengdu, Xian, Pingyao, Beijing, Shanghai, Longji rice terraced fields and Yangshuo, discover this country which offers amazing and varied landscapes and an ancestral culture which is stunning. It should not be forgotten that the Chinese people are extremely affecting and curious to know us better. Prepare your travel in China thanks to this video which is like a travel guide or a documentary for organizing your trip. Inspire you for your next holidays. voyage chine
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The official movie trailer for "The Adventures of Ready Freddy"
The official movie trailer for The Adventures of Ready Freddy starring Crispin Alapag, David Wisansky, Cedric Bello and Cleveland Ford. For more info go to @readyfreddymovie. A comedic short film coming summer 2018
Tools for Meditation | How to Meditate for Beginners
Today's vlog showing some great tools for meditation, and discussing how to meditate for beginners. I don't believe you NEED tools for meditating, however it's always great to have visual/audio/scent aids (senses). Check this out if interested in how to start meditating for beginners :) Tools for Meditation The most effective meditation practice for me is shamanic drumming, repeating mantra, or simply sitting still in nature and focusing on breathwork. More on frequency below! Beta: This rhythm roughly oscillating at 12-30 Hz is typically associated with waking consciousness, a heightened state of being alert, and logical thinking. It is the rhythm that we are typically at while we are going about our busy lives. As we go higher into this range typically we begin to experience more stress and anxiety.
How to Grocery Haul Healthy Meat & Seafood Cheap! VLOG
How to Grocery Haul Healthy Meat & Seafood Cheap Join me for a grocery haul vlog! Wondering how to eat healthy food for cheap? Quick stop to the grocery store for end of the day reduced meat & seafood. This is how! Wait until after dinner time and hit a quality grocery store like Sobeys, Wholefoods..etc. You can often haul great quality food for up to 50% off the retail price. This is a great way to support your training with quality food without breaking the bank! I often do this, or hit farmers markets, or pre-order my food months in advance and flash-freeze it :)
Plano detox da Rosi Feliciano funciona ? É possivel emagrecer 43 kg em 06 meses com dieta detox
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Peeran Da Paraga | Dilpreet Bhatia @Lincoln Tunnel NY
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Cooking Show with My cook, Gain Amazing Cooking Skills with Mycook Touch
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Here are 5 tips to get in the zone. Maintaining your attention is critical to the success of your business. The problem is that a lack of focus leads to scattered resources. Devoting time, energy and money to multiple strategies and marketing channels at the same time leads to none of them being executed well. It's just not possible. On a daily level, a lack of focus leads to wasted time. All of this in turn leads to frustration, lack of progress for the business and ultimately failure. Shopify Teach you How to Focus
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Find Your Motivation Charles Duhigg is a Pulitzer-winning business correspondent for the New York Times. He examines social science evidence to discuss how habits form. Shopify - Charles Duhigg Find Your Motivation
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Existe, en relación a la cirugía estética toda una serie de afirmaciones de credibilidad dudosa, hasta el punto que no siempre es fácil discernir mitos y verdades de la cirugía plástica. Con la intención de aclarar estos mitos y verdades de la cirugía plástica, a continuación analizaremos algunas de estas creencias que se han instalado entre la población a lo largo del tiempo Mitos y verdades de la cirugía plástica que seguro has escuchado Comenzaremos mencionando los implantes de silicona y su famosa tendencia a estallar en los aviones. La realidad es que esto no sucede y los implantes son totalmente seguros en toda clase de vuelos, por mucho que esta leyenda sea tan conocida. Con relación a los implantes mamarios, también desmentir otra creencia, como que duran para toda la vida. Los implantes tienen, como todo, una duración limitada, y cualquier mujer que se los coloque debería saber que antes o después deberá reemplazarlos. Siguiendo con los mitos y verdades de la cirugía plástica, algunas afirmaciones referentes al post operatorio son, como mínimo, discutibles. Existe la creencia de que tras una cirugía hay que quedarse acostado durante un largo periodo de tiempo, y de que no se puede hacer ningún tipo de ejercicio físico. Al respecto de esto hay que desmentir una afirmación y matizar otra. Es absolutamente falso que el postoperatorio requiera permanecer en cama. Más allá de las 24 horas inmediatamente posteriores, en que efectivamente es así para una mejor recuperación del paciente, a partir del segundo día se recomienda que permanezca sentado, y que poco a poco vaya recobrando cierto nivel de movilidad. De hecho permanecer acostado puede resultar muy contraproducente. En lo relativo al ejercicio físico, la matización viene por el tipo de intervención quirúrgica que se ha ya llevado a cabo. Si ha sido sencilla o no invasiva, puede hacerse deporte a los pocos días, en caso contrario requiere un plazo de semanas. Para terminar con los mitos y verdades de la cirugía plástica mencionaremos la creencia de que la piel se arruga más cuando se cesa en el tratamiento con toxina botulínica, otro punto que tampoco se ajusta a la realidad. Durante el tratamiento, la apariencia de flexibilidad de la piel será, evidentemente, mucho mejor, pero al finalizar, las arrugas que se lucen son las mismas que al inicio del tratamiento. En este video el Doctor Luis Botero, Cirujano Plástico de la Universidad de Bruselas (Bélgica) y miembro de la SCCP nos amplía este tema de los mitos y verdades de la cirugía plástica 0:15 ¿Cuáles son los mitos más comunes de la cirugía plástica? 0:26 El primer mito de los implantes mamarios en la cirugía plástica 1:02 El segundo mito de los implantes mamarios en la cirugía plástica 1:22 El mito de la toxina botulínica en la cirugía plástica 1:54 El mito de la faja después de la liposucción 2:15 El mito de los masajes en la cirugía plástica 2:35 El mito del reposo después de una cirugía plástica 3:17 El mito del ejercicio después de una cirugía plástica 3:49 Información de contacto para aclarar mitos y conocer las verdades de una cirugía plástica
Consejos para una cirugía plástica segura en Colombia
Consejos para una Cirugía Plástica segura en Colombia ¿Es la cirugía plástica segura en Colombia? Los casos que han saltado a la luz pública de personas que han fallecido al someterse a intervenciones de cirugía plástica en los últimos tiempos han generado dudas al respecto. Sin embargo, la realidad es que, si por parte del paciente se toman las necesarias precauciones, no hay nada que temer. Consultados diversos especialistas en relación a este tema, sus consejos para obtener una cirugía plástica segura en Colombia son los siguientes: Cirugía plástica segura en Colombia: qué valorar Un cirujano de reputación contrastada Pasar por el quirófano supone siempre un cierto grado de riesgo para la vida, así que en situaciones de este tipo siempre es recomendable recurrir a cirujanos expertos y que gocen de una buena reputación. Pero, ¿Y si no se sabe nada del cirujano o no se puede acceder por cuestiones económicas a un cirujano de alto nivel? Uno de los primeros puntos a verificar, si no se conoce la trayectoria del cirujano, es comprobar que esté certificado, es decir, que efectivamente cuenta con una titulación en la materia de cirugía plástica y reconstructiva. Además, también conviene buscar si pertenece a la Sociedad Colombiana de Cirugía Plástica (SCCP), y en el caso de que no sea así, comunicarse con la Secretaría de Salud de la región para comprobar si ejerce su labor de manera legal y con todos los permisos en regla. Instalaciones adecuadas para la intervención Es fundamental que, bajo ningún concepto, se acepte una intervención en otro lugar que no sea una clínica. Una cirugía plástica segura en Colombia implica que las clínicas donde se lleven a cabo las operaciones cuenten con al menos un quirófano, y con la posibilidad de quedar bajo ingreso hospitalario en caso de que sea preciso. También es recomendable que tengan conexiones con otras clínicas de mayor nivel, para que, en el caso de situaciones imprevistas ante las que no se pueda dar respuesta, los pacientes puedan ser estabilizados y atendidos en otro centro con mejores recursos. Conseguir una cirugía plástica segura en Colombia es labor de todos, profesionales y pacientes.
Liposuccion La liposucción es un procedimiento quirúrgico por el que se eliminan los depósitos de grasa localizada de una determinada zona mediante extracción mecánica. Esta tiene lugar introduciendo en el tejido adiposo de una cánula conectada a una máquina de vacío que aspira la grasa de la zona. En concreto la grasa que se retira es la grasa profunda, manteniendo la superficial. Dado el sistema mecánico que se emplea en la liposucción, no es posible discriminar la sustancia que se retira, por lo que además de grasa también se pierde sangre y otros líquidos, de manera que es necesario reponerlos mediante la administración de suero La liposucción no es un sistema de pérdida de peso. Su objetivo es retirar la grasa de una zona concreta para mejorar la percepción visual general de la figura. En este tipo de intervención ha de trabajarse siempre con unos márgenes de seguridad amplios, por lo que la cantidad de grasa a retirar es limitada. En el caso de un procedimiento único, se retira como máximo una cantidad de grasa equivalente al 10% del peso corporal, mientras que si la intervención se combina con una abdominoplastia, este porcentaje es aun más reducido y se limita al 8%. En todos los casos el paciente ha de ser informado con anterioridad de estos límites, que se establecen, como ya se ha dicho, por su propia seguridad. En ocasiones la propia grasa retirada puede injertarse en otra para conseguir una figura más armónica. Es bastante frecuente que junto a la liposucción se lleve a cabo otro procedimiento de injerto en la zona del glúteo, para proporcionarle un aspecto más redondeado. Al tratarse de la propia grasa corporal del paciente, las complicaciones son mínimas ya que no hay rechazo, y los resultados, duraderos. Qué se debe tener en cuenta antes de llevar a cabo una liposucción Puesto que la liposucción implica una pérdida de sangre considerable, el control del sangrado es fundamental. Durante la intervención se aplica un suero con adrenalina, un vasoconstrictor que ayuda a que el sangrado sea menor, pero además, el paciente debe abstenerse, durante los 15 días previos, de tomar vitaminas, omega 3, té verde, medicamentos homeopáticos, o cualquier otra cosa que pueda alterar la función de las plaquetas. La intervención para realizar una liposucción, además, no debe durar más de 6 horas y media y es conveniente que el paciente quede hospitalizado durante las 24 horas posteriores.
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La abdominoplastia es una intervención quirúrgica que se realiza con objeto de estirar la piel de la zona del abdomen para que presente un aspecto más estético y tonificado. Generalmente se realiza en pacientes en los que ésta zona presenta un exceso de grasa o un estado de flacidez, ocasionado bien por una dieta inadecuada o por otras circunstancias como puede ser un embarazo. La abdominoplastia suele ir acompañada de una liposucción para devolver a ésta área un aspecto más esbelto. Abdominoplastia: cómo es la intervención En la abdominoplastia se realizan, por lo general, dos incisiones, una horizontal que va de un lado al otro de la cadera por encima de la zona púbica, y otra perpendicular a ésta en la zona del ombligo. Dado que los músculos rectos abdominales suelen ser muy débiles en personas con sobrepeso, a lo largo del proceso de eliminación de piel y grasa, estos músculos se suelen unir de nuevo mediante sutura reabsorbible para fortalecer la zona y ofrecer una apariencia más plana y firme. Una vez finalizado el proceso, se colocan drenajes y se venda toda la zona media con el objetivo de que la hinchazon producida por la intervención se reduzca. Es recomendable que el paciente permanezca 24 horas hospitalizado tras la finalización de la intervención quirúrgica. Precauciones ante una intervención de abdominoplastia El equipo médico debe velar porque a lo largo del proceso no surjan complicaciones, y el exceso de sangrado puede ser una de ellas. Por lo tanto, se recomienda que el paciente informe de cualquier sustancia o medicamento que pueda estar consumiendo de cara a prever una posible disminución de la respuesta del organismo para recuperarse de la intervención. Por ese motivo, quince días antes de la intervención, el paciente será requerido para que deje de consumir algunas vitaminas, aspirina, ibuprofeno, o cualquier otra sustancia que pueda alterar la capacidad de coagulación de las plaquetas. Hay otra serie de medidas que se toman antes, durante y después de la realización de la abdominoplastia para evitar la aparición de problemas. Antes de llevar a cabo la intervención, se aplican medidas antiembólicas, y además el paciente está conectado a una máquina de compresión activa de miembros inferiores, que masajea sus piernas durante la operación, y en las 24 horas posteriores a la misma. Pasado este tiempo, el paciente es enviado a casa y se recomienda que mantenga cierta actividad, aunque sin realizar de movimientos bruscos o intensos. En este video, el Doctor Luis Botero, Cirujano Plástico y Estético de la Universidad Libre de Bruselas y miembro de la Sociedad Colombiana de Cirugía Plástica Estética y Reconstructiva, nos resuelve las siguientes inquietudes: 0:16 ¿Qué es una abdominoplastia? 0:27 ¿Qué tipo de personas requiere una abdominoplastia? 1:01 ¿Cómo es el procedimiento de una abdominoplastia? 5:33 ¿Cuáles son los cuidados previos que debe tener en cuenta un paciente antes de hacerse una abdominoplastia? 7:25 ¿Qué medidas se toman antes, durante y después de una abdominoplastia? 7:59 ¿Qué precauciones debe tener el paciente después de una abdominoplastia? 9:10 ¿Hay personas que son aptas o que no son aptas para una abdominoplastia? 9:58 ¿Se complementa una abdominoplastia con una liposucción? 10:36 Información sobre dónde y cómo hacerse una abdominoplastia
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